Barley To Bring Out The Beauty Within - Health benefits of barley Barley leaves has been proved to be an effective skin purifier. One can make a whole body scrub by bringing to a bubble around quarter litre of pearl barley that is rich in essential nutrients, in half litre of water. This needs to be done for a period of half an hour, and then straining the above mix. The water that is filtered from straining is an innate detoxifier which can be combined with other fruit extract like orange, papaya, and pomegranate or squeezed lemon to get optimum purging of toxins from the system. The boiled barley mix left after straining can be left to reach room temperature. This cooked barley can be mixed with mashed banana, honey, pureed tomato or carrot to make an effective overall body scrub. The scrub can be rubbed on the skin for 15-20 minutes to get optimal exfoliation. Many face dry, dull and loose skin due to various factors like improper diet, various diseases like diabetes, thyroid irregularities,  [...]