Pilates is the exercise mantra that has caught significant popularity with the likes of Sharon Stone, Keri Russell, Liv Tyler and many other celebs, all of whom are religious followers of this exercise routine. A latest research has uncovered that Pilates mat exercises are major contributors to getting a trim waistline, graceful stance and an overall body toning. By simply setting aside 20 minutes thrice a week, within a month one is bound to notice a leaner self and tighter butts, belly and legs one could ever possess. Exercise I- Circular movements in the air For this one needs to lie down on a flat surface, putting the hands clasped together behind the head. Now, contracting the abdominal area, lift the upper part of the body to some extent off the ground. Now, with one leg raised just five inches off the ground, lift the other leg up perpendicular and straight up pointing towards the ceiling. With the core abdominal muscles engaged and hips in steady position, attempt  [...]