Star-Vouched Diets That Work
Submitted by Suparna on August 11, 2009 – 10:30 amNo Comment
Fancy diets are always fleeting into oblivion. One is always at awe at how the glam divas manage to maintain their appeal and stay in shape. Well, no sweat, here’s the low down of prudent tips that the stars followed to look appealing.
The svelte Sophia Lauren recommends gorging on more pasta for a healthy body. She admits to people always complementing her on her tiny waist and shapely hips, wondering that consuming that much pasta how could she manage to be so slim. Well, researchers have substantiated the fact that pasta is good for health, something which erudite Italian oldies have known and followed for ages.
The tumble-down diet has been staunchly advocated by Angelina Jolie who believes in having an enormous breakfast followed by a small lunch and dinner being light. She also follows the practice of having about two litres of chilled water subsequent to meals that aids in accelerating the metabolism.
Actress Reese Witherspoon has admitted to snacking on toddler food while Catherine Zeta Jones who confides in not having chips since she entered her teens halts consumption of carbohydrates close to dusk time.
Grilling is considered a healthy cooking option and is widely believed by Charlize Theron who adopts the barbeque option for all her meals and keeps sugar and salt consumption to a bare minimal.
Timeless classic beauties like Audrey Hepburn disclosed how she always believed in having home cooked meals replete with protein, loads of fresh tossed salad and fruits especially strawberries that are rich in malic acid good for health and are effective teeth whiteners.
Macrobiotic diet is followed by Madonna whose diet comprises of proteins, veggies, salad and multi-grain sources preferring to steer away from cream, cheese, added salt, sugar or any kind of additives, following the organic principle and believes in munching every bite of food at least fifty times.
Milk plays a significant role in Elizabeth Taylor’s diet who recommends it for beautiful skin and shapely body.
A diet comprising of maple syrup, lemon extract, water and cayenne pepper is drunk by none other than Beyonce for dinner for about two weeks when she wants to lose weight in a jiffy prior to taking up any new movie assignment.
It finally boils down to the simplistic rule of avoiding any kind of intemperance in unhealthy food when feeling low in self-control that will help keep the excess pounds at bay.
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