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Lose Weight By Drinking Veggie Juice
Even after adopting a favorable dieting program, some of us break the strong-minded commitment of eating three to five vegetables in a particular day. But a new study which was partially funded by the Campbell Soup Company has discovered that drinking a glass of low sodium vegetable juice definitely helps over-weight dieters to shed oodles of weight. Read below how drinking the veggies can help in discarding those extra pounds.
The results published in Reuters, a reputed news agency said that adults who chugged at least eight ounces of vegetable juice as a part of calorie controlling healthy diet lost four pounds of week over a period of 12 weeks. However, the people who followed the same track of dieting but did not drink vegetable juice just lost a single pound.
Intake of vegetable juice also helped them by increasing the levels of vitamin C and potassium and at the same time it decreased their levels of carbohydrates as there body got nourished with three to five vegetables a day. The study which was conducted on 81 participants amidst which 75 percent of women suffered from metabolic syndrome that is triggered because of concentration of hazardous factors like excessive body fats accumulates around the middle, high blood pressure, high blood sugar, and high cholesterol. The article published citation by Dr. Carl L. Keen who recommended that consuming vegetable juice lessens a person’s appetite.
Henceforth, start drinking at least a glass of veggie juice to shed those bumpy weights hindering your appearance. Don’t forget to recommend it to your friends too.
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