Ingenious Ways To Melting Pounds Away
Submitted by Suparna on August 18, 2009 – 9:40 pm12 Comments
Sticking to the below said nifty techniques one would be able to burn calories to the hilt.
Pole Walking:
- As simplistic as inculcating a pair of sticks, preferably a set of Nordic poles to your daily walking ritual will not only bolster upper body strength and fortitude, really engaging the core muscles, decreases the stress on the knees and makes the workout effectual by burning 20-45% more calories than the regular walking routine alone undertaken at similar speed.
- The lighter weight, grip-able, cushioned rubber-tipped Nordic poles are the idyllic and potent additives to your daily walking ritual. This can be done by firstly holding the poles attempting not to grip the handles too tightly, keeping vision straight ahead, head up with neck relaxed, one need to lean forwards very slightly from the ankles and not the hip area. The front foot should land heel-first while pushing off the toes of one’s back foot.
- Now swinging one arm forwards from one’s shoulder, not the elbow until completely extended similar to reaching out for a handshake. In the meantime, driving the opposite arm back past the hip area while pushing back on the pole till it is totally extended behind us.
- With the right pole and shoulder swinging forwards, the right foot and hip should drive backwards, repeating this on the left side. The poles should land in line with the opposite heel angled forwards forming a 45degrees angle.
Vesting Way:
Including the weighted vest into one’s wardrobe is the best decision one can take towards a trimmer you. This outfit rather than concealing the flab will actually accelerate its burning.- Available from Nordic Track, it weighs near twenty pounds and is easily modifiable to fit varying body shapes, fitting snugly over the shoulders, facilitating one to burn additional calories while engaging in any form of sport from pull-ups to walking.
Wii-Fi Fit Kit:
How about a video fitness game to raise one’s activity levels and help boost physical well-being? The solution lies in the Wii Fit game programme that fits to the television and offers an assortment of potent choices from yoga to aerobics, strength building and balance based exercises.- The regular use of this game is bound to give one the extra edge towards achieving optimal fitness levels.
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Thanks for informative post, especially instructing a habit of walking with a pair of Nordic poles.
It is so hard to burn calories. Really guys…. ask me….I’m over weight and trying my best to reduce as much as I can. Will surely include this vest in my wardrobe..I hope it works out for me.
Thanks for the informative article. Now I am excited to buy this product and see its results. It seems now it is so easy to reduce weight with the help of these products.
I am gonna gift this weighted vest to my girl friend as she needs to reduce a bit for our marriage. Thanks a lot for this content.
Nice way to lose some pounds. Actually, it’s quite interesting and unique way. Let’s see how it works for me.
Where can I buy this vest? Is it possible to get it online? Can you please post some links where I can purchase it?
Hey try and search it on Amazon or Ebay. It doesn’t cost much but make sure to go through the reviews posted by the customers.
I was wondering if anyone has ever used it and do let me know what you think about it?
I have recently got a weighted vest and I liked it very much. I got it as my b’day gift. I would recommend you to buy this if you want to lose some pounds quickly.
Thanks man. Great article. Really…looks like you have used this vest and got benefited. Your article says it all.
I have also researched on this product thoroughly and the product looks good for use. Looking forward to read more.
Thanks for these unsual ways how to lose weight. I can offer one more way to lose weight. It’s to use All fitness for iPhone by Viaden Mobile. This is the application we install on the phone and it has four section which can help you to keep really fit.