Stress affects every student whether it is a toddler or a college going teen. Stress is the response that we adopt in facing the circumstances that make us act, adjust or change in a particular way such that everything is balanced against our own will. This is the way the body reacts or adjusts to keep things under control. This is the body’s way of responding to any demand that is made and stress is a way of manifesting the inability to solve any problem while meeting the demand. Stress could be healthy at times for adults who try to learn a lot from the stress they are going through. On the other hand, stress is very damaging to most students and this happens when stress gets out of control. Students’ health is affected so is their performance and their interpersonal relations.

Let us understand how best we could deal with stress and how we could make the world stress free. Children in school get stressed over small things like getting bullied. Then sometimes the children get stressed over a miscommunication with the teacher. Family time is crucial to the child. A child who doesn’t get much time to spend with family is wrapped in insecurity and gets stressed. Sometimes there are too many activities that the child is subjected to. This causes stress. If the student doesn’t get proper sleep then he gets very irritable and gets stressed out. Then there is the stress of lack of preparation that bogs the mind of the students. This too creates a lot of mental tension to the students and the child invariably becomes a stressed individual. Noise pollution and other such factors also affect the child and the student generally unknowingly brings about his own downfall if he subjects himself to loud noise.

Students undergo stress at every level. So whether it is the student going to college or whether it is the student who has to decide which university he has to be in, the crux remains that the student has to understand that he has to learn to adjust to new surroundings. So the main cause of stress during a shift is the lack of time management, the pressure of exams and the fear of being in a competitive world. This is a great cause for stress invariably.

There are various ways students could manage stress. For example if they learn to understand that time is a great factor to reduce stress and if they have a particular study schedule then it is a good way to avoid stress. Break up the time into smaller portions and formulate a pattern of study then it is a good way of breaking up the stress of preparing.

Then the second thing is to have an organized attitude. Note making, keeping memos and following up assignments and other papers also gives the student a chance to understand the importance of work efficiency and thus reduces stress.

Stress can also be reduced by having the right study environment. Either a quite room or a room free of interruptions, or music playing in the background are all ways you can avoid stress.

Stress Management in students is very situational and is a way of enhancing one’s own strengths.

The root of the kava plant is used for making medicinal supplements. Other than treating stress and anxiety, kava is also extremely effective as a treatment for muscle aches and insomnia. Kava pest is used by many as topical painkiller. Another common medicinal use of the herb is for treating benzodiazepine withdrawal symptoms. People in the Western Hemisphere usually consume kava in form of a beverage (a decoction or a tea).

Kava possesses a chemical known a kavalactone. This active ingredient of the herb is an excellent stress buster. A recent study has revealed that for enjoying the stress relieving effects of kava one must take a supplement made from kava extracts having 70% concentration of kavalactones. Besides that, one will need to have kava for 8 consecutive weeks before experiencing the stress relieving benefits of the herb. The health supplements available in the market that contain kava as its main ingredient are reasonably priced.

If not taken according to the guidance of a physician, kava can cause severe damage to the liver. A consumer advisory issued by FDA in the year 2002 suggested that kava can cause liver disorders like liver failure, hepatitis and cirrhosis. This means, anyone with live problems or at risk of having liver problems must never consume this herb in any form. Kava is also a big no no for pregnant women and nursing mothers.

1. First, you will need to find a perfect place for meditating. You can meditate in place full of fresh air and greenery. Meditating your backyard or in the lawn will be a great way to start the process. However, you can also meditate in a room, provided that the room has enough space and contains an airy atmosphere.
2. Once you have found a space for meditating, roll out the yoga mat and sit down on it. You can play a relaxing music while meditating; however, it’s optional. If you are meditating in a room, never use bright lights; dim lights help in promoting relaxing atmosphere.
3. You must sit down on the yoga mat with your legs crossed (follow the Indian style of sitting). Your back must be positioned straight supporting the wall. Your back must remain straight. However, never stretch it beyond your limits; that will make you feel uncomfortable throughout the meditation session. Place the hands on the knees keeping the palms facing upwards. Next, form ‘okay’ sign using the thumb and index finger on both your hands.
4. The next step of meditation will require you to concentrate on breathing. Close the eyes and start breathing in slowly. Your focus must be absolutely on your breathing; you must continue inhaling until you fill the lungs. Now, exhale slowly; while exhaling you must empty the lungs completely.
5. Repeat the above inhaling and exhaling action repeatedly, until you manage to attain complete relaxation.

Exercise:

This is an extremely effective way of fighting stress for people of all age groups; however, the effects are even greater in case of children. If your kid has experienced a trauma recently, taking him for a jog in the neighborhood or going for bike ride with him will help him is recovering from the stress. Taking part in these activities promotes the production of endorphins in the child’s body; as a result, the brain fights stress more efficiently and soon the child becomes happy again. Incorporating a 30 minute exercising session into the daily routine of a child also helps him to sleep better, which is another effective tool for managing stress.

Music:

Signs of stress in kids include changes in their eating habits, changes in the way in which they interact with their parents and other people they know, getting unwell before school etc. Music can help in easing stress in children. You can choose music that suite your child’s taste; for instance younger children can experience significant reduction in their stress levels by listening to nursery rhymes. If your child has grown a bit older i.e. if he is in his teens, the instrumentals can be more beneficial for him. They might also like listening to the music created by their favorite rock artist or band. Music therapy has great calming and relaxing effect and is also often suggested by psychologist as a method of managing stress in children.

Journaling:

Journaling involves writing down all yourthoughts and feelings; this habit often turns out to be an extremely effective tool for eradicating stress. Although it is primarily recommended to the adults, the process is also extremely effective for offering significant stress relief to the kids. Through journaling, a child can combat stress and anger efficiently and can also stay away from stray thoughts.

1.  Cover your surrounding area with pink. Pink represents tranquility and calmness. Adding plashes of this color to the walls and curtains of your house will make the atmosphere of your house more calming and relaxing. Pink will look good wherever you will add it; you can use it in your bedroom, bathroom and all other areas of your abode. You can even start wearing more and more pink. Wearing pink clothes will enhance your inner peace and balance your vital energies.

2.  The next most relaxing color is yellow. If you are feeling low and tired due to excessive stress, add as much as yellow as you can to your surroundings. This color will lift up your spirit and your will be relieve from depression.

3.  Stress often deprives us from a good night’s sleep. When we don’t have enough sleep, it further enhances our stress levels. Blue is the color that can help you in such situations. While sleeping make sure you are surrounded by a lot of blue. Blue represents healing and tranquility. People who have already developed insomnia will also be benefited highly if they add blue to their bed room ambiance. Use blue colored beddings, sleeping suits and night lamps while sleeping.

4.  If you are suffering from too much anxiety, the color green will help you immensely. If the anxiety is relate to your workplace, try to add more green to your office chamber. If you are not allowed to make drastic changes to the interiors of your office, have green colored wallpaper on your computer screen or drink your coffee in a green mug. Adding a touch of green to your house is much easier thing to do. Increase the numbers of houseplants you have; that will help you lead an anxiety and stress free life.

5.  Violet also boasts stress relieving properties. According to experts, this color represents peace, strength and wisdom. Wear violet and your inner peach will surely be enhanced. Add violet to the interiors of your house, your surrounding environment will seem to be more peaceful.

6.  Last, but not the least white is also a stress reliever. The classic white color looks extremely clean. This color represents purity and cleanliness. Using this color in your home décor not only makes your rooms look bigger but will also make the surrounding atmosphere appear extremely peaceful. Wearing white will have an cleansing effect on your mind; it will purify your spirit and will make you stress free.

Guide dogs are presently trained to be useful for myriad tasks like alert diabetes patients about perilous plummets in levels of blood glucose, help children with autism socialise & veterans for better coping with PTSD or also notifying a mother suffering from deafness when her infant is bawling.

Here’s an elucidation of top health problems for which guide dogs are deployed & the manner in which they are getting their tasks done.

Detecting Cancer

A dog has an unparalleled sense of smell – approx. 1 million times more potent as compared to that of human-beings – & easily detect chemical matters with dilution to some ppt. The knack of the canine specie to spot cancers initially came to light in the later part of the 1980s when a domesticated canine cautioned his master of skin cancer by having repetitively sniffed the skin sores.

Since ten years back, many well-regarded scientific journals have shed light on canines being imparted training for detecting an array of cancer forms.

Guide dogs were observed to successfully sniff out breath of participants for presence of cancer in the lungs, breasts in foremost & advanced staging while also successfully sniffing urine of humans for spotting presence of colon, prostate & bladder cancers with a good degree of accuracy.

Research is in progress, however the use of dogs for detecting cancer is not yet obtainable for the public & those people owning dogs mustn’t be trying any of such tricks with them as canines require to be trained specifically for such tasks.

Diabetes Intercession

Envisage being busy in the kitchen when abruptly your blood glucose levels dip well under seventy milligram per Dl (eighty to a hundred milligrams is preferable). You sense nervousness; blurry-headedness & weakness however fail in realizing that you’re experiencing low blood glucose or hypoglycaemia. When not treated, it could be causal to seizures or coma.

All of a sudden, your Labrador starts nudging you repetitively; insisting that you be heedful. What is the matter?

A Queen’s Univ. trial that did a survey of over two hundred dog masters having type I diabetes found that in around sixty-five percent of them their guide dogs did react to a minimum of 1 hypoglycemia event. One-third of them stated that their pet dogs did respond to over ten episodes.

Dogs4Diabetics is a no-profit group at S. Anselmo providing canine training for individuals with juvenile-dependent diabetes. According to the association’s administrator S. Millhollon they have found that in nearly all training classes, they have observed a canine alerting a guest who was unaware of having diabetes & it generally did turn out that they did have diabetes.

Epilepsy Warning

Scientists deem that several canines are capable of sensing when somebody is going to experience an epilepsy seizure – either via electric & magnetic alterations, the odour of particular body chemical or faint neuro-muscular hints, according to Univ. of Missouri scientist, Doctor Missouri. He noticed such a dog alert during a canine training class when one of the canines that had been trained for detecting low blood glucose, abruptly became disturbed & started nudging the hands of a close by female, attempting to grab her notice. Soon after, the female experienced an epilepsy attack.

A seizure caveat in advance could be giving an epilepsy patient ample time for taking medicines or getting into a safer position.

Several doctors are sceptical about a canine’s capability of warning about seizure attacks, however in the least; guide dog training could be teaching them for staying close to an epilepsy patient during events or pressing a push button on a pre-programmed telephone for dialling emergency helpline numbers.

Autism Ambassador

Over two decades back, during a canine demo for children with profound disablement, Illinois-based tutor N. Lind experienced an divination – the kids, she comprehended, came to understand that the canine & its lead are in fact joint. Perhaps canines could prove motivational for such kids in accomplishing objectives which specialists thought unachievable. She certainly was correct on this matter!

Lind founded a no-profit firm ‘Rainbow Animal Assisted Therapy’ & having made key advances with kids having autism & severe disablement & guide dogs. The children have learnt putting on a hat & mittens once the canines have tugged these off them & having gained mastery in the usage of fork & spoon for making apple sauce based sandwich which they then offered to the canines. Their organization is quite goal-centric in regards to skill sets physically, behaviourally & cognitively. This entails making children capable of playing fly ball, football, bowl with canines, give them orders & learn to forego their fears of animals.

Providing Help for Individuals with Post-Traumatic Stress Disorder (PTSD)

Nearly thirty percent of the over two million United States soldiers positioned at fight zones in the past duo years did experience PTSD, as per Univ. of Maryland Veterans & Shelter Dogs Initiative.

These people mostly are facing numerous problems when re-entering kin & job life. Veterans having PTSD would be re-experiencing disturbing memories, exhibit hyper-vigilance & evade relationships.

This is when guide dogs come into the picture & making a major difference in their lives.

During a duo-yr. spanning trial which commenced during Mar last year in the Univ. of Missouri, pairing of fifty vets were done along with shelter canines in canine-walking & obedience-train programme. Several of the veterans were mentoring novel entrants & many selected to assist with guide dog training. Across all stages, the dog contact eased signs of PTSD. The canines are given training for tasks like enter an unlit room (an anxiousness-triggering reason for several vets having PTSD) & turning on the switch for the lighting. The dogs are even trained on walking around the corners of stores aisles in front of their masters & signal the all-clear sign for proceeding when they are certain that the individual would not be bumping into any stranger suddenly.

As the trial carries on, enhancements in levels of PTSD, physical activities & kin functioning is expected to be seen in these vets.

Aid for Visually impaired, hearing problems, cardiovascular ailments, high blood pressure & other health problems.

All dog owners are aware that time spent with their pets is one fine tonic for interim or incessant health problems. Hence, several groups are offering guide dogs for the sightless, deaf & those under hospitalization amongst many others.

These trained dogs are taken to the hospital facility & long-lasting care facilities for interacting with the sufferers. Many trials have proven a dip in the cardiac & breathing rates & stress levels of several of their entrants when they pet the animal.

Guide dogs have long been known to assist the sightless.

Alongside doing their tasks they are even creating social interactions for these patients & who can possibly be resisting anything that warm, cuddlesome & fuzzy.

One of the major, but often ignored, causes of stress due to a job is the contrasting difference between one’s likes and the job. It is purely simple to understand that if one does not like to do what he does, he may somehow succeed. But where is the peace of mind? A person may lose all of it to achieve something that he has to do. Just performing a given job or task does not satisfy human mind. Performing well is the term. One needs to excel to give oneself an ounce of motivation to do the job better. And excellence comes with talent. I don’t understand why this is so difficult for people to understand. May be it is the financial adversities at one’s place, or the fear of losing one job and not getting another one that keeps people, esp. women, stuck in the field of their current jobs which they do not choose to work for.

Second one of the most appropriate causes of stress regarding a job could be described in relevance with a male dominant society. If the boss is a male and the employee is a female, she may have some issues regarding her safety, which is the reason why she finds it difficult or herself unable to speak against something she doesn’t wish to work on. This, however, is a matter on a gradual verge of demolishment.

Another one that could be added to the list of the many causes of stress pertaining to one’s job is not being let the way one wants to work. A subordinate may want to handle things assigned to him or her in own creative or manageable way. But what if the ego of a senior is hindering? The person has to work with pressure and this builds stress. This is a more frequent case with male seniors and female subordinates. Stress is directly associated to the death of brain cells, which in turn, perform poor in regulating the blood flow to all organs of the body. Fading away of the brain cells also invites chances of strokes and seizures. Stress disturbs the regulation of the blood flow, which indirectly troubles the heart. Such spreads the plague of heart and brain diseases due to stress. These stressful times are boomed with the risk of loss of the job. If one tends to perform weak due to the mounting stress of the job, he or she places him/herself at a greater risk of losing the job; with the growing competition among unemployed candidates. Such cases are severe when talking about single, i.e. divorced or widowed, mothers; with the house and the children to take care of.

There is an array of approaches and are categorized into medical, spiritual and soldierly. Several styles in qigong are quite gentle in nature as compared to tai chi and easily adaptable. Other styles are more energetic kung-fu like moves.

One exceptional quality about qigong is its capability of training the mind for directing the body’s chi (energy) to any area of the body. Several individuals deem that when moved precisely, chi could get the body into an innate state of poise. Qigong is considered beneficial in relaxing tendon, mind, joint, muscle and internal organs – improving blood circulation, allaying pains & strain and restoring health.

Myriad health benefits abound in case of qigong which comprise of:

• Enhanced strength & vivacity.
• Lowered stress & strain.
• Boosted immune system.
• Lesser blood pressure.
• Lesser likelihood of falls.
• Enhanced heart, lymphatic, digestive & circulatory system functioning.

The practice of Qigong is done prevalently in hospitals and medical centres across China and may have broad-ranging advantages to health. But, majority of the researches carried out on qigong have been restricted in range. Several small-scaled trials performed in China are controlled & randomized ones cited in peer-accessed medical journals.

Qigong – Health Benefits

Several people consider it to be complementary to Western Medicine and can promote self-healing in the body, slackening and also annulling the impact of particular conditions associated with growing old.

Illustrated are some exemplars of small-scaled study findings revealing health gains from doing qigong.

Hypertension–
During a two-decade long lasting trial, patients having high blood pressure irrespective of the placebo or qigong set were administered blood pressure controlling medicines. Firstly, there was a plummet in blood pressure readings among entrants in duo sets. However there was a stabilization noted among the entrants in the qigong set over period of time. The qigong group also had lesser dependence on the intake of blood pressure medicines. Comparatively, the placebo set had a rise in blood pressure necessitating increased usage of medicines.

Stroke–
During a trial examining death rates in stroke sufferers, eighty-six from the qigong set managed to survive in comparison to sixty-eight from the placebo set. That was subsequent to a time span of three decades. In comparison to the placebo set, patients who practiced qigong had a fifty percent lessening in mortality due to any reason, stroke-related death and illness associated with stroke. But, it is unclear whether the qigong entrants were previously healthy which increased their likelihood of living longer.

Immune system–
Merely half an hour of doing qigong on an everyday basis for around a month’s time may offer a concrete effect on the immune system of the body. During a trial, blood samples drawn a day prior to beginning qigong training and subsequent to having concluded it revealed a statistically major disparity in WBC counts.

Fibromyalgia–
A small-scaled pilot trial revealed lesser symptoms and enhancement in functioning among fibro sufferers who practiced qigong. Fibromyalgia is an unceasing condition which could lead to wide-ranging pains and weariness. However, large-scaled studies are required for substantiating the outcomes.

Precautionary Measures prior to practicing Qigong

Qigong is a gentle form of exercise carrying hardly any risks. But, in case a person is older, having a health problem, or not been exercising since long then it is best to firstly seek medical opinion in case keen on trying qigong.

Generally expectant mothers or those having joint problems or acute osteoporosis need to be employing caution. Ideally qigong must not be practiced soon following a meal, or in case one is quite exhausted or having some active form of infection.

Feeling low after facing some holiday blues is common phenomenon. If you are the one who is the victim of the same, because you have lost your loved one in the recent times or sometime around the same year, and you are getting depressed during your holidays, act actively. Michelle Pruett, M.S.W., spokesperson for the National Mental Health Association recommends “It’s a good idea to get out in the community and make an effort to connect with people, find a cause that means something to you. Not only will it boost your spirits, but you’ll meet people with similar interests, too.” So, what are you thinking, get ahead and sweep your tension out of your life by sharing it with others. Also, it gives you opportunities to widen your social circle by socializing with new people who come across you.

During the time of interaction, if you come across people who are passing through a difficult phase of life, try to approach them and relief them from their stress. Accompany them to a cool movie or take them to a walk in the fresh environment. Invite them to your family so that they get across new people.

But you need to understand that you have to rebounce quickly and start leading life happily. There is an exemplary set by this audacious woman named De’shazior Hill who in 2006 got divorced to her husband after supplementing him over a period of 20 years. After tasting this bitterness from life, she got totally shattered but still got up on her feet to make her future by herself. At the age of 47, she is pursuing her further studies in Ph.d. and she is contented with her new devotion in supporting poor children and women. Now, she feels that she is on the top of the world and she never had been this much happy even while she was living a so-called happy life with her husband. She says that “I had been smothering myself to save my marriage. When it ended, I had a lot of fears, but I also had faith that I was doing the right thing, in the end, I know that I’ll have my degree, I’ll be helping women and children reach their own goals, and I’ll be providing a good example for my daughter.”

To this brave attitude, psychologist Karen Reivich, PhD, of the Positive Psychology Center at the University of Pennsylvania who has also written the book ‘The Resilience Factor: 7 Keys to Finding Your Inner Strength’ and ‘Overcoming Life’s Hurdles’ views it as a skill tagging it as resilience. He adds that “It’s a myth that you’re either born resilient or you’re not. Resilience can be learned or enhanced.”

For testing that how different people perceive resilience differently, I asked views of some women and experts personally. Check ahead the tips for attaining the special quality of rebounding?

Phone A Friend:
We all know that men have a better potential to settle themselves from any kind of losses, but do we know that women also carries the same potential to recoil quickly because they have some or the other people with whom they can clear up inner feelings that otherwise could eat up her robustness like termites if she wouldn’t had shared it with others.

There is a case of Michele Wetherald who resides in Washington D.C. who lost her professional career after serving as a CEO, but instead of falling back in melancholy. She bravely stood up and embarked a mini-support group called ‘SWAN’ which stands together for “Smart Women Are Networking.” This support group aims at getting a job and prospering, for that they held meetings once in a month wherein everyone conglomerates. They together hearten each other by recalling each other of their strengths.

Forget The What-Ifs:
Dr. Reivich explains that “Your mind can be like a snowball—every bad thought leads to another one (‘and then this is going to happen, and then this, and then this’), “That just makes you feel more pessimistic and less in control.” He suggests a stress-busting three-table technique from which you can overcome your fears.

1. Take a piece of paper and divide three columns in it. Title the first column as ‘worst fears’ and write every possible fear that comes into your mind, don’t shy away if it is impractical or how much ever ridiculous.
2. Then name the third column as ‘best case’ over here also come with some weirdest points, as I has mentioned in the above point. Come out with extreme happy cases that you can think about.
3. Finally, it’s the turn of the second column and entitle this as ‘most likely’, here you need to be realistic and facing your most likely fears and the method you will tackle with it.

Focus Forward:
Karen Salmansohn who has penned down ‘The Bounce Back Book: How to thrive in the face of adversity, setbacks and losses’ says that “Ask yourself depressing questions, you’ll get depressing answers.” He further adds to it a great solution “Nothing positive comes out of ‘Why me?’ Instead, ask yourself, ‘How can I move forward?’ or ‘Why am I a better person for this?’” she says. “Think of yourself as a student of life instead of a victim of it.”

This horrid instance that took place with James Weiss has taught her some unforgettable precious lessons that the whole life of 51 years went impossible to teach her. She devoted her whole life for working efficiently and then one day when she literally went bankrupt and sunk herself in millions of debt, she enlightened her brains that money is not everything and the essential need of life. She acquainted herself to the facts of life like family, children, loved ones, things that drives your passion which may not always include job or things that earn you material benefits.

Melt “Icebergs”:
It’s always not correct that whatever principles your forefathers have set are absolutely right, because they are not. Those orthodox principles, as said by Samansohn proclaim that ‘girls don’t get angry’ or ‘good people don’t get divorced’ or ‘getting fired means you are of no use and a big failure.’ Till what time will these lies rule the society, now people need to wake up and set contemporary thoughts. They need to reconsider the old principles and differentiate what is right and what is wrong.

Salmansohn suggests “the way to do that is to use your rational, adult thinking to dispute them, just the way you did some of your other childhood beliefs, like when you realized there wasn’t actually a monster living inside your closet.” I know your frozen thoughts cannot change within a day as there is a famous saying “Rome was not built in a day.”

But you need to take initiative from now onwards and start bringing for a change gradually. Start it simply, take a piece of paper and write down the icebergs and besides its write a point that proves it to be erroneous.

Know It Won’t Last:
Research has found that after you ask individuals to think about how things will occur in life after they have to go through bad situations, they tend to over pressurize themselves by exaggerating the fears of mind i.e. they think that they will get devastated even though when they turn to be not. Similarly, it happened in the case of De’Shazior who after getting divorced got frightened of the fear of losing her home and coming on the streets, although today she has a lavish home of her own with a verandah. She says that, “Now I have a lovely home with a porch, and I sit there every morning. It’s funny how my biggest worry ended up turning out so well.”

Lend A Hand:
Wash your obsessiveness by handling yourself to help others, and see where you reach. This will help you to gain a momentum as you start getting applauded for your work by the society. Eventually, you will turn happier and enhance your self-confidence. Dr. Lyubomirsky explains that “People who do acts of kindness feel more generous, they see that other people appreciate them, and they get happier over time.” So, get ahead boldly and don’t shy away from lending a helping hand to others. Your actions will not only benefit others, but also help you advancing and getting yourself tremendous benefit.

Alice Yaker, aged 67 inhabitant of New York City discovered that she was suffering breast cancer during 1990’s; she had a surgery done with the support of SHARE, an organization for women with cancer and ovarian cancer. Later, she joined the group as a member, and further managed to gain the position of Executive Director. She shares with us, knowing that something horrible took place with me, but I was going to use the further of my life to support others was very strong feeling.

Regain Control:
Dr. Reivich explains that “Anxiety is what we feel when we believe two things: that something bad is about to happen and that we don’t have the ability to cope with it.” To dispose those fretful feelings, you need to get involved in things that are under your control. Even if you concentrate on things like maintaining cleanliness in your private apartment, it will give way to positive feelings and thrust the melancholic feelings.

This is an instance which took place in the life of Mary Miller, who was sacked from her job where she efficiently worked as an accountant manager. Eventually, she got depressed running the trains of brain pondering over ‘What wrong did she do?’ Her hubby aided him saying her to adapt to her old passions which has helped her to evolve from stress. She stuck to her artistic enthusiasm and you know what? Throngs of people desired to buy her art creations like watercolors, beaded jewelry, etched glass and many more. Today, Mary has decided to join her previous profession but she doesn’t want to leave her love for art which inspires her to be creative and gives way to express herself. She says that “It makes me feel productive when I spend all day working in my craft room, I don’t want to lose that.”

Face Your Fears:
Studies have proved that at an elderly stage of your life, you tend to regret the things that you have not done rather than spurring you to perform the things. A research carried over 20,000 European people in the year 2005 conveys that men and women who dared to venture in risks were more happy and contented with their lives other than those who did not. Falling backwards after facing losses is obvious to make anybody inactive or upset, but when you don’t date after getting divorced or don’t move to a bigger organization after sack off. Dr. Lyubomirsky says that “When you’re in the throes of a traumatic event, you tend to get a lot of support, but when that falls away, you can get even more depressed, not being afraid to move forward can help propel you to that next, happier stage of your life.”