Milk is mostly depicted as an innate nutritious food loaded with minerals and vitamins and totally free of any preservative, additive or synthetic colouring.

It offers an exceptional combo of proteins, magnesium, B vitamins, potassium and calcium necessary for bone development.

However is milk truly the nostrum of life we deem it to be?

Several specialists consider that, in several cases, increased intake may not shield from ailment, however could contribute to it.

Duo novel researches, one study conducted in Italy and a previous one carried out in Canada have indicated links between milk intake and considerably greater risk of developing prostate cancer.

The Canada-based study printed in The Prostate medical journal uncovered that males who consumed 4 two hundred ml milk glasses had two-fold the risk of developing prostate cancer.

In the current decades, a number of researches have linked milk intake to conditions like pimples, asthma, cardiovascular disease, MS (multiple sclerosis) and RA (rheumatoid arthritis).

A research conducted in the early 1990s indicated that the protein presence in milk could have an upsetting effect on insulin secretion, a hormone which helps in stabilizing blood glucose and raises risk of developing diabetes. Outcomes of this research appeared in the New England Journal of Medicine.

These study outcomes alongside the fact several individuals steer clear from milk since they consider it calorie-rich (contrarily a two hundred ml glass whole milk has merely 132 cal, partly-skimmed milk has ninety-two calories whereas skimmed milk has sixty-six calories) – means that is lesser milk consumption than ever before.

Milk intake has dropped 1.3% in-between 2007-2008 to 1½ litres/individual on a weekly basis, a number which is fourteen percent lesser than a decade back.

However is milk being wrongly maligned?

People not in favour of milk intake assert that it has cow-hormones inclusive of anti-human IGF-1 or insulin-like growth factor.

The dispute is that such hormones promote development and might aid in feeding prostate cancer and possibly, to a smaller degree promote ovarian cancer. Milk opponents have since long argued that cow’s milk is completely wholesome for drinking – for calves. They state that their disagreements are backed by researches exhibiting that the antediluvian digestive system in human beings was incapable of breaking down milk.

For example, Univ. College London scientists have suggested that thousands-of-years back, individuals kept away from milk since it caused gastric pains and indigestion. It is since people in Europe were lacking the lactase enzyme-producing gene that metabolizes lactose. Evolutionary changes have translated to the fact that the gene is present in ninety percent of people from N. Europe; however the remnant ten percent has lactose intolerance.

Several specialists deem that in several individuals, milk continues to be an issue.

Several studies have indicated a link in-between increased milk consumption and chances of developing lethal or metastasized prostate cancer, expounded by the fact that an elevated consumption raises IGF-1 growth-stimulating hormone in the blood.

However, in comparison to the unfavourable study outcomes present about milk, the positive ones are much more.

An evaluation of proof printed in the earlier year’s the Journal of the American College of Nutrition uncovered that a minimum of eleven trials indicated that dairy-rich dietetic intake improved bone-density, reduced blood pressure and lowered chances of osteoporosis, especially among the female gender. In spite of it being a key resource of saturated fats (identified to augment cardiovascular disease risk), yet there is no association in-between cardiovascular ailment and milk.

Although the most unfavourable associations of milk intake are to prostate cancer, but it still needs to be further corroborated. Such negative proof encircling milk is not conclusive.

By far, milk is the most easily assimilated and ideal source of calcium and several nutrient types in the diet of human beings.

Homeopathy is a two century old method of therapy which employs greatly watered down substances – at times to such an extent that nothing of the initial substance remains. Oral administration of this is believed to fuel the body’s self-curing system.

The dual-party group states that there was dearth of proof past a placebo result, when a patient’s condition improves due to their conviction that the therapy is working.

Reality about Homeopathy

Based on the premise ‘like curing like’ is disparate to herbal medicines. Herbal cures have plant constituents that could or could not be effectual. Homeopathy treatment involves giving patients substances that have been vastly diluted in the belief that their potency rise is directly proportional to their dilution rise. For instance, a matter that is causal to rashes in normal health individuals would be employed in homeopathy for making a cure for a skin ailment. The substances are greatly diluted which in hypothesis activates the body into healing itself. One droplet of a substance has been watered down in ninety-nine water droplets creating what homeopathic practitioners state as 1C (one centesimal).

Proponents think that homeopathy cures offer respite to an array of minor illness ranging from bruises, inflammation, wakefulness and constipation, however detractors maintain that their dilution raised their potency lacks scientific confirmation. For instance, a homeopathic solution which comprises fourteen thousand molecules and has undergone dilution till a characteristic thirty centesimal, a person in most likelihood would need to track down over a thousand vials for locating a lone molecule of the initial substance.

The World Health Organization is the past year stated that individuals having life-menacing health conditions like tuberculosis, HIV and malaria must not be relying on homeopathy therapy as it lacks any objective substantiation.

The Prince’s Foundation for Integrated Health that has been known to justly back homeopathy, admitted to the conjecture of repetitive dilution cures was improbable and deemed as unacceptable by most of the scientists who work in this area.

Findings from a study conducted by Bristol Homeopathic Hospital reveal that seventy percent of patients stated that they felt improvement in their health following treatment. However, disbelievers state that although patient approval is vital, however is not evidence enough that the therapy works.

One issue is that patient contentment need not be associated to getting the ideal therapy. For instance, those peripheral vascular ailment patients going to a homeopath for treatment and who does not advice to cease smoking would exhibit a greater patient contentment though their result could not be that great. Patients additionally have a tendency of making an alert preference to go in for homeopathy hence the emotional venture in their therapy would mostly make them reach a conclusion that it works for them.

Another aspect is the several ailments follow their own course of upsurge and subside over a span of time. Individuals mostly seek assistance when the matters have deteriorated; hence innate course of the ailment would mean they would begin feeling better quickly subsequent to the treatment. This does not essentially indicate that the treatment has been helpful.

Around four million pounds of annual funding is provided by the NHS for homeopathy. Nearly four hundred and more general practitioners in the United Kingdom are referring patients on a regular basis to homeopathy clinics.

Apprehensions have been riding high over the unabashed use of smart drugs for quite a while amongst academicians, lawmakers and dispensing chemists.

Several of such medications are decades-old and have been employed for treating disorders like narcolepsy and ADHD (Attention Deficit Hyperactivity Disorder) with findings of them being safe.

However, the safety quotient of such drugs when chaotically used by healthy youngsters consuming inapt dosages for boosting their academic competence is something that requires monitoring.

Expert opinions consider this form of usage in continually developing brains could lead to long-standing harm and addiction.

Teen pupils have been noted to take Modafinil (obtainable as prescription medication Modalert, Modavigil, Provigil, Alertec) as an economical means of raising concentration levels, increasing attentiveness, productivity and stamina. Several of these users find these smart drugs to be beneficial in focussing, revision and memorisation for which they were earlier dependent on caffeine-based drinks.

A swift scrutiny of pupil online forums exposes a medicine-advice-swapping world.

The advantages of Adderall, Ritalin that are used for ADHD treatment are contrasted against Modalert, Provigil and a set of medications known as ampakine – prescription medications which are showing potential in treating Parkinson’s disease and Alzheimer’s.

The issue with advising pupils against using them is that tests have revealed such medications to assist in enhancing alertness, focus, concentration and memory due to their interaction in varied manner with the chemical envoys in the brain (neurotransmitters).

ADHD treatment has amphetamine that could lead to addiction, and there are doubts that sleep disorder therapies like modafinil could lead to addiction.

Researchers have comprehended the manner in which medications like Ritalin function by fuelling levels of neurotransmitters like noradrenaline and dopamine in the brain has a positive outcome on moods, recollection and cognitive functioning when taken in optimal dosage. When optimal dosage is crossed, it could lead to issues with addiction. In case of modafinil, there is still dearth of knowledge about the manner in which the medications functions in the brain for boosting cognitive functioning.

But, proof is surfacing that modafinil, deemed non-addictive could additionally have an effect on dopamine levels. This is important as dopamine creation could cause addiction.

At times dubbed as the ‘prize medication’, dopamine release occurs when one indulges in enjoying certain foods, drugs or during sex. Human beings are innately wired to indulge in repetitive self-rewarding experiences, a series which could lead to addictive behaviour.

Outcomes of small-scaled study conducted by NIDA in the United States have shown that Modafinil does raise dopamine levels and can be potentially addictive.

Several research work conducted have constantly indicated that all medications which are commonly abused have a widespread outcome of raising dopamine levels in the brain (nucleus accumbens) which is considered to be critical for their fortifying outcome and finally their core potential of eliciting addition.

A curative dosage of Ritalin (5 -60 milligrams/day) has been observed to be helpful in ADHD patients in the young age bracket, however unsupervised dosages consumed by healthy young individuals could have detrimental outcomes. The additional dopamine production due to excess dosages leads to constriction of blood flow to the brain and over span of time can lead to lasting harm particularly in pre-frontal cortex of the brain among adolescents.

The latest research outcome indicated that the lately accepted drug Stelara could be beneficial in treating patients having moderate to acute-ranging psoriasis in case Enbrel proved ineffective.

Another research outcome showed that Remicade appeared to show favourable results in psoriasis patients who had found no reprieve from use of Enbrel.

Presentation of these research outcomes were done during the yearly congregation of the American Academy of Dermatology. Centocor, the manufacturer of Remicade and Stelara had provided backing for both these studies.

Over seven million people from the United States ail from psoriasis, a lifetime condition typified by inflamed skin and mostly affecting joint areas.

Biologic drugs created as an outcome of genetic engineering proteins – like Remicade, Enbrel and Stelara are normally employed for treatment of those individuals failing to respond to conventional treatments like methotrexate and light therapy.

Both Enbrel and Remicade have blocking action on TNF-alpha or tumor necrosis factor-alpha – a chemical created by immune cells which triggers inflammation. Stelara has been known to target duo proteins –interleukin 12 and 23 which are additionally known to elicit inflammation.

The novel outcomes which indicate other effectual choices apart from Enbrel were the results of a follow-up examination of a bigger study comprising of over nine hundred entrants. It was found that Stelara had greater efficacy in comparison to Enbrel for treating moderate to acute-ranging plaque psoriasis.

Evaluating Psoriasis Treatment Choices

The new-fangled study laid focus on fifty entrants that kept experiencing moderate to acute-ranging psoriasis subsequent to twelve weeks of Enbrel treatment. When contrasted with individuals that found relief due to Enbrel, they had a tendency of being weightier, men and having more acute ranging psoriasis.

These patients were administered Stelara shots 4 and 8 weeks anon.

Subsequent to 3 months, forty percent of them had least symptoms of psoriasis; seventy percent of them had mild-ranging ailment.

The other research enrolled 217 individuals having severe psoriasis in spite of having undergone Enbrel therapy. They were then changed to Remicade treatment.

Researchers of the study explicated that despite both the medicines having a blocking effect on TNF-alpha they did it in somewhat diverse manner. The slight disparity made the researchers deem that Remicade could function more effectually.

On conclusion of the tenth week, 2/3rd of the patients had least extent of the ailment.

Despite no direct assessment being conducted, researchers noted that Stelara was more pertinent in severe psoriasis cases and most of those patients who took it showed improvement that lasted over the span of the subsequent couple of years.

A research examining the outcomes of Stelara on inflamed joints has just commenced. The safety quotient of three of these medications has been analogous in varied researches. However, Stelara has been noted to be around for longer time and hence investigators are aware of whether it would raise the chances of infections or cancer-causative.

The researchers thus concluded that though Enbrel has been beneficial in several psoriasis cases, but in case it fails in working adequately or does not show effect then Stelara and Remicade are ideal drugs for considering.

During 2008, the C.D.C cited 82 fatalities all in the ages from eleven to sixteen year olds, attributed to the choking game and other associated activities. In the current year, the Centers for Disease Control and Prevention have come out with the outcomes of the foremost state-wide study and noted that 1 in 3 eighth grade going kids from Oregon were aware of the choking game whereas over 1 in twenty were participants in this sickening game. The female gender was an equal participant in such games in comparison to the boys.  Youth from the countryside area were noted to have a slightly greater likelihood of partaking in such near-strangulation games as compared to those youth living in cities. Also the survey revealed those with other mental health issues and substance abuse to be likely participants in such games.

The choking game is a popular practice among adolescents who deem it is risk-free. A latest survey showed that nearly half of the youngsters who were reviewed considered it was a safe game.

A research conducted by investigators from Canada noted that sixty-five video recordings about the choking game were uncovered from postings on YouTube over a time span of a mere eleven days. All these video recordings revealed varied methods of strangulating oneself and were watched over a lakh and a half times. Such video recordings conveniently evaded the crucial truth that children could face death due to engaging in such behaviours.

Even more appalling are the results cited by investigators from Children’s Hospital, Cleveland and the Rainbow Babies that mentioned about 1/3rd of the doctors reviewed were oblivious to the choking game and were unable to illustrate any of the caveat signs and symptoms that comprise of :

• Bruising or marks visible over the neck region resembling a hickie.
• Blood-red eyes.
• Dons clothes which cover the neck area despite sultry, tepid climatic conditions.
• Being confused or disoriented subsequent to being unaccompanied for some span of time.
• Discovery of strange objects like a dog leash, rope, scarf, bungee cord and belt.
• Acute, recurrent headaches.
• Cagey behaviourisms, irate and hostile.
• Blood loss underneath the facial or eyelid skin.
• Worn scratches on furniture like door handle, bed post. Line or rope observed to be fastened around door handles or furnishings.
• Repeated requirement to have alone time.

The report also cited that several adults inclusive of the kid’s parents and those individuals working closely with kids were unacquainted of the caveat signs, about the varying alias names given to the choking game like:

• California choke.
• The dream game.
• Purple hazing.
• Pass-out game.
• Fainting game.
• Space cowboy.
• Scarf game.
• California game.

All those doubtful of their kid engaging in such risky practices or having heard of such incidents in their localities need to be vocal enough to their child about the actual threats linked to the game like coma, fatality, likely brain haemorrhage, ocular haemorrhage and ruptured bones.

Lately, the Food and Drug Administration (FDA) made an announcement regarding the new-fangled safety caveats mentioning that the drugs must not be employed on their own by kids or grownups. FDA states that it would need manufacturing companies include further caveats on their product labelling and requesting physicians and patients for scaling back general usage of the medications.

Director, FDA’s Center for Drug Evaluation and Research, Dr. Janet Woodcock stated that asthmatic patients must endeavour to acquire solely a solo-agent steroid inhaler medication and not be trying to obtain combination drugs along with LABA except when it is truly an urgent requirement.

FDA has pointed out that LABAs place asthmatic persons at greater chances of acute, deteriorating signs often leading to greater rates of people being hospitalized and also fatalities. The questionable LABAs are present in the single medications Serevent or Foradil and could be present in combination drugs like Symbicort, Advair that additionally comprise of inhaled corticosteroids. Corticosteroids have inflammation-suppressing and symptom allaying properties and best for asthmatics and arthritis patients. Serevent is a constituent present in Advair with Salmeterol being its active component. Symbicort contains Foradil with Formoterol as its active constituent.

The FDA has advised on limiting the lone usage of long-acting asthma medications Serevant and Foradil along with combination medications Advair and Symbicort by asthmatics due to presence of LABA that could elicit an abrupt, deadly asthmatic attack.

Though this lethal side effect is commonly noted among children, asthmatic adults have also been part of the FDA caveat. Those patients using LABAs to treat COPD or chronic obstructive pulmonary disease are not part of the newly furnished FDA warning.

The FDA ruling:

• Warning patient on not using LABAs on their own, however merging them with other kinds of asthma controlling drugs at all times.
• Warning asthmatics on the briefer possible usage of LABAs.
• Limiting LABA usage to solely those asthmatics amongst whom other medications are failing to control the condition.
• Limiting usage of Advair, Symbicort. Though asthma-controlling medications are found in such products, asthmatics must be ideally using such LABA-comprising medications for shortest time attainable.
• Compelling LABA products to be carrying FDA caveats on their labelling.
• Requiring LABA manufacturers to conduct further researches on the safety quotient of such medications.
• Warning that LABA medications do not allay abrupt inception type of asthmatic attacks.
• Instituting a novel risk management program for asthmatics among whom LABA use is needed.

Children and young patients that require a LABA alongside inhaled corticosteroids or asthma inhalers must ideally be using a combined product containing LABA as well as an inhaled corticosteroid.

The novel recommendations are applicable to solely asthma treatment and there is no ban on the single-agent LABA medications as not all asthma-controlling drugs could be merged with such inhaled drugs (asthma inhalers).

CoQ10 (Coenzyme Q10) and resveratrol have also been noted to garner immense popularity. So, here’s the scoop on why these two dietetic supplements have become so increasingly preferred.

CoQ10 occurring innately and deemed power manufacturing unit of the cells in the body, is a major contributor to this energy producing process and could function as an antioxidant. Although the body is known to produce CoQ10, but in certain scenarios – inclusive of individuals having cardiac failure and several neuro-degenerative conditions CoQ10 levels are observed to plummet. Aging is also another condition that is known to be directly proportional to declining CoQ10 levels. A number of medicines prevalently employed, statins taken for reducing high cholesterol impedes CoQ10 production as an unavoidable side effect of their method of action.

In case CoQ10 levels are lesser than normal then these supplements could aid in improving health or functioning. There have been some proofs indicating that CoQ10 supplements assist those patients with congestive heart failure, though some studies have not been able to show its benefits. An in-progress study is explicitly scrutinizing if CoQ10 supplements enhance survival rates among heart failure cases. It is imperative to seek medical option for reviewing proof of whether CoQ10 is right and could be used in case one is a heart failure patient and intends on starting intake of CoQ10 in combination with, not as a substitute for, other cures.

A number of physicians could additionally recommend CoQ10 intake in case one is on a course of statin medicine for curbing muscular pains which often afflicts a number of consumers. There is still dearth of large-scaled, crystal-clear trials that have been able to resolve the query of whether it is effectual. CoQ10 is often prescribed by several dieticians and nutritionists as part of an interim curative regime for individuals on statins. Though CoQ10 seems to be harmless to human-beings, yet several doctors favour suggesting the smallest dosage of about a hundred milligrams for bringing out outcomes.

A mouse model trial conducted during 2006 for ascertaining if CoQ10 could lower oxidative stress and growing old in mice, the outcomes revealed that CoQ10 supplements did raise amounts of the substance, however did not have any outcome on oxidative stress and no affect on length of existence in mice.

Another mouse-based study detected that lesser CoQ10 levels did not appear to have an impact on motor and cogitative functioning whereas elevated levels in fact aggravated the cogitative and sensory harms noted in older rodent forms – translating to greater difficulty in spotting their food.

Ubiquinol (type of CoQ10) is yet another supplement being widely vended that is essentially used by the body. If or not either of these would be able to offer quantifiable advantages for what individuals are purchasing them remains an open-ended query.

Resveratrol is a phytochemical present in grape varieties and hence red wines, has amassed considerable focus for its conjectural capability, concentration of which offers a number of advantages like caloric restraint (in animal forms have been shown to prolong existence) and exercising without not truly needing to cut back on one’s dietary intake and hitting the gym, are an unsure thing. Although studies earlier indicated that resveratrol enhanced health and longer existence, however investigators behind that research found later on that normally weighing mice were observed to have health improvements with resveratrol supplements however observed no enhanced longevity.  The key method that is believed to work – triggering a SIRT1 gene – has also recently come under the scanner.

With absence of large-scaled trials revealing its helpful or harmful outcomes on ailments and its safety quotient in case of long-term usage, yet it continues to be widely publicised for wide-ranging purposes like averting cardiovascular ailments, cancer combaters, enhancing cholesterol levels, anticipated inhalation treatment for lung conditions and preventing and treating HIV infection.

All those intending on taking resveratrol supplements must be vigilant about box labelling which could be misguiding. Also noting that red wine complex or proprietary formulations are not analogous to resveratrol by itself and watching out for particular quantities of individual constituents.

Widely advised Resveratrol by physicians is biotivia transmax (bioforte) that could additionally treat depression.

In the foremost wide-scaled populace-derived study, researchers identified that a particular sub-classing of dihydropyridine heart medicines was linked with a near thirty percent plummet in the chances of Parkinson’s disease.

Parkinson’s disease, the second prevalent neurodenegenerative disorder in the U.S., is typified by failure of voluntary motion, the outcome of neuron fatality in the region of the brain called as the substantia nigra that are entailed in movement control.

Neurons of the substantia nigra that are crucial in Parkinson’s disease are identified at having calcium channels in their cell membranes. Such calcium channels are constitutions that facilitate the cells in transmitting electrical charges in between one another. Cardiovascular muscles additionally have calcium channels, and the aperture of the calcium channel in the heart leads to muscular tightening.

As heart and smooth muscles are dependent on calcium channels for their functioning, substances which hinder or alter their feat have been employed for many years for treating high blood pressure, angina and irregular heart rhythms among human beings. In the heart, the dihydropyridine group of drugs operate on a particular group of channels called as the L-form. In the dihydropyridine group, is a sub-group of medicines that could permeate the blood-brain barricade, offers them the possibility for acting on neurons in the brain. It emerges that the degenerating neurons in Parkinson’s disease additionally have a form of L-form calcium channel.

By individually assessing diverse groups of an array of medicines advised for hypertension, scientists detected that solely calcium channel blocker medicines of the dihydropyridine sub-group which crosses the blood-brain barricade were linked with a considerable lowering in the chances of getting Parkinson’s disease. Other groups of high blood pressure lowering medicines and dihydropyridines which were unable of crossing blood-brain barricade were not linked with a lesser likelihood.

The key intention was considering the manner of functioning of such medicines and if or not they permeated the blood-brain barricade. The researchers found that those blood-pressure lowering medicines consumed by the entrants of the study solely the sub-groups of dihydropyridine groups drugs which permeated inside the brain where they could act on the calcium channels of neurons could offer safeguarding outcome.

Though the outcomes are fascinating, the researchers have cautioned that in-detail research and a greater perception of the biology that underlines the action of such medicines in the brain are justified, especially as a number of those inflicted with Parkinson’s disease could be suffering from low blood pressure – a situation aggravated by inapt intake of calcium channel blocking medicines.

The presently obtainable prospective 5 first-in-line disease-modifying treatments initially started being available nearly two decades back. Four of these therapies are injections, varying in administration from being offered a single instance in a day or once in seven days. A number of years back, Tysabri drug was unveiled that offered a novel choice for MS-inflicted individuals as it was administered via intravenous route once in every 4 weeks time. These disease-modifying drugs are aimed at reducing the occurrence, severe nature of the attacks and slacken the advancement of the condition. Based on the treatment, clinical reoccurrences could be lowered by anywhere in-between one-thirds and two-thirds.

Three new-fangled trials that were lately printed in the New England Journal of Medicine are quite heartening news for more than four lakh individuals in the United States and above 2 million MS-inflicted globally having this incapacitating neurological disease. The outcomes of the clinical studies that would particularly benefit those individuals having relapsing-remitting MS show 2 medications cladribine and fingolimod appearing to be immensely useful in combating the ailment. Both of these medications have apparently analogous benefits, namely reducing recurrence rates, the likelihood of slowing the rate at which disability progresses and reducing perceivable Multiple sclerosis activity in the brain when viewed on Magnetic Resonance Imaging or MRI scanning. The additional advantage is that these two drugs are to be taken orally.

As both of these medications have an effect on the immune system, augmented rates of infection were observed in those individuals that took these drugs in comparison to those people in the placebo group. Researchers are continuing to keep close vigil on the rate of cancer for ascertaining whether these medicines are associated with greater rates.

Dr. John Richert, Exec- VP, National Multiple Sclerosis Society has stated that the side effects seem to be vastly controllable. He however mentioned that it would be imperative for drug-manufacturers for setting up long-standing follow-up trials as a means of supervision.

This vastly convenient option of therapy could be helpful in prompting patients in starting treatment early on and for staying on their medicines for protracted time periods – both of which are decisive in fighting the disease.

Knowing the Causes

Allergens are the root cause of allergy and asthma. These allergens are nothing but dust, germs, pet and human dander, pollens, and small insects. Dust itself contains small insects called mites, which can make you or any of your family members a victim of allergy or asthma.

There are two more mediums that lead to allergy or asthma, which are molds and cockroaches that exist in wet places. Yeah, a cockroach’s dropping contains a typical infectious protein that leads to asthma. So, keeping your living areas dry up to maximum possible extent is a straight away precaution to be taken against mold. Such a simple effort will prevent asthma, congestion, and other allergy symptoms to enter into the lives of your family members.

Getting Aware of Precautions

Cleanliness is the ideal precaution that needs to be taken against asthma and all allergies. Recall the famous proverb, “Cleanliness is next to Godliness”; which inspires us to keep our homes and surroundings clean. So, if you are conscious to protect yourself and your family members from asthma and different allergies, the need of the hour is to ensure that places where there are high chances of dust and germs are kept clean and neat. Apart from this vital measure, here are some more tips for protection from the two infections:

• Use air conditioners. This will prevent the outside dust to enter and accumulate in your home as the windows, the main entry point of dust, would remain closed.
• Avoid use of carpets & rugs as they are capable of holding dust particles. It is recommended to use tile and linoleum flooring to prevent dust particles.
• Use vacuum cleaners daily. Preferably, use cleaners that come with HEPA (High Efficiency Particulate) technology filters.
• Wear safety mask & gloves while cleaning the rooms and floors.
• Keep kitchen, utensils, and electric products clean.
• Clean dustbins regularly.
• Cover the mattresses and pillows with allergy proof or plastic material.
• Build your furniture with materials such as plastic, wood, leather, and vinyl; as cleanliness can be maintained easily.
• Use curtains that are washable.
• Avoid window blinds as they can accumulate reasonable amount of dust.
• Avoid pets. However, if you already have them at home, it becomes necessary for you to take the following measures:
  • Bathe them daily.
  • Do not allow them to touch the furniture.
  • Avoid their entry in bedrooms.

Preventing the Growth of Molds

Here are some precautions that need to be taken to prevent mold:

• Avoid putting soaked garments in washing machines.
• Ensure that eatables are kept in air tight containers.
• Use products that kill molds.
• Use exhaust fans, dehumidifiers, or ventilators in kitchens and bathrooms.
• Use leaks in indoor & outdoor regions.
• Use dehumidifiers in areas where climate tends to be humid.
• Clean the humidifiers & dehumidifiers regularly.
• Fit vapor barriers on concrete flooring.
• Prevent cockroaches & other insects by using insect killing products or by sealing their entry points such as wall cracks and floor gaps.