What if one could brandish a magic wand for feeling more healthy, trim, reduce one’s chances of death due to heart disease, whilst additionally reducing chances of becoming diabetic, cancer sufferer & other sicknesses – from digestion system problems to dementedness. Yes – that magic baton is ‘adopting vegetarian eating’ & its what 6-8 million individuals in America think so & are following this healthy eating mantra. Vegetarian diets are minus the bisected mortal cuts, innately less in saturated fats, fiber-laden & replete with nutrient, mineral, vitamin forms as well as cancer-combating compounds. The list of benefits from going vegetarian is lengthy. People following a vegetarian way of life have a tendency of being leaner as compared those eating meats, as per a Tuft Univ. trial done on 55459 females half a decade back. Whilst forty percent of non-veg eaters were suffering from obesity or being overweight, merely twenty percent of the lacto vegetarian crowd  [...]

The recent announcement by researchers from the WHO (World Health Organization) that cell phone usage would henceforth be listed in the similar ‘carcinogenic risk’ group as coffee, gases ejected from engines, chloroform & Pb (lead). Sufficient ongoing research hasn’t yet been done to reach a clear-cut decision whether cell phone radiation is risk-free, though there’s ample information for persuading the World Health Organization of a likely link. Mobile phone deploys NIR (non ionizing radiation) that does not harm DNA in the manner that ionising radiation is doing. Mobile phone radiation is operating more similar to rather less-strength microwave, though no one would truly like thinking about inclining one’s visage on a less-power microwave. In case the WHO classification of cell phone use as probably causing cancer in human beings has gotten you worried then here’s some easily pointers on ways of limiting radiation exposure. Avoid constantly wearing Bluetooth Bluetooth  [...]

Are you drinking water when you require it the most? Obviously, you are sipping water all through the span of the day. Drinking water can be a real life-salvager contributing significantly towards smooth running of our system & guarding our health. So, are you keen on drinking more amounts of water for benefiting your health? Check out these pointers to spot 9 times when your system most requires drinking water. Drinking water when one firstly wakes up Our bodies need to be woken up & turned on daily for which a glassful of cooled water soon after having woken up at dawn notifies it that its time to rise & shine. Similar to a smoothly flowing rivulet which is pushing along rock & wreckage, one’s circulatory system requires fluids for getting riddance from mulish free radicals & residues from exhumed calories which were deployed in nightly metabolism. Hence, refreshing your body by drinking water after waking up is strongly recommended. Drinking water prior to all  [...]

Vinyasa yoga means breathing-synchronized movements – incorporating concurrent breathing & movements. It is even dubbed as flow yoga as it tends to focus on the smooth transitioning between positions during inhalations or exhalations - the outcomes appearing & feeling quite alike dance-similar workouts or kata (martial arts). Adho Mukha Svanasana (Downwards-faced Dog) Pose Coming on to the yoga mat on your fours as though one was about to crawl. Knee areas must be direct beneath one’s hips & thigh areas placed perpendicularly on the ground. Placing hands, spreading fingers, approximately a hand’s width ahead of one’s shoulders. Exhaling & straightening one’s legs by hoisting the knees off the ground till legs are straightened, though avoid locking them. Straightening elbows in the analogous way. At this juncture, one’s body would be bended resembling an upturned letter ‘V’. Holding for 1-3 minutes & then relaxing back into your fours or transitioning  [...]

Many of you would agree to the fact that our posture is actually the most uncared for & mistreated aspects of our health. Posture dons the key role in numerous important ways like: Providing the base for balanced workouts. Deeper Inhalations & Exhalations. Effectual Digestion & organ functioning. When our posture is improved it benefits our health on the whole, giving us greater energy, assisting in rehabilitation or preventing injuries & increasing sport performances. Here’s a look at some really useful tips for promoting & maintaining correct posture. Being seated or standing motionless for several hours at a stretch can easily take their toll on your spine & ultimately your posture. In case your vocation necessitates being deskbound for several hours at a shot then try to take a break in thirty-minute intervals or so for re-adjusting. It could be something as basic as stand up for some seconds for stretching one’s back & neck. If, conversely, your  [...]

Highly-acclaimed Yogi Swatmarama founded Hatha yoga which is widely practiced for proffering sound health mentally as well as physically. Hatha yoga comprises of really simple-to-perform exercises especially suited for beginners. Prior to doing any yoga poses, warming up the body using gentle joint mobilizing moves for raising core temperatures & augmenting blood supply is most important. Warmed-up muscles would be stretching with greater ease and hence yielding best outcomes of the exercises performed. Supine Knees-to-Trunk Pose This pose involves stretching one’s back & relaxing one’s shoulders. The right manner of performing it is: Lying on one’s back, extending legs & hands placed by one’s sides. Bending & lifting legs & grasping the outer side of one’s thighs. In gentle manner pulling one’s knees toward one’s trunk whilst concurrently hoisting one’s head – attempt at touching one’s forehead to one’s knees. This pose is to be held for 4-6 times  [...]

Many people harbour a sort of addiction to their weighing scales – stepping way too frequently on them – some doing it daily, others at dawn-&-dusk while several of them stepping on/ off the scales 5-6 times in like fifteen seconds hoping that in a some magical way that arrow would point to a smaller number. No, these people haven’t gone crazy. Several individuals hand over their personal power to the holy scales. Regrettably, their dawn weighing session is a maker or breaker event of the day – mentally & emotionally. Likewise there are other self-proclaimed wise people who deem that if they would be stepping in a light manner on the weighing device the reading may come lesser while others erroneously think that going slightly tip-toed would be yielding a favourable outcome – often these tactics fail miserably and many such people end up in utter grief. Not-so-healthy relationship with the weighing scales Undeniably, weighing scales are a beneficial tool in our fit-for-life  [...]

Pancha Karma is an Ayurvedic body cleanse & reinvigoration plan founded initially for Indian royalties to extend lifespan & health betterment by removal of physically existent impurity, bringing awareness to harmful thought process & behaviourisms & release older patterns. Pancha Karma is usually carried out once in a yearly basis to prevent ailments & for growth (spiritually & emotionally). The Pancha Karma body cleanse plan is segregated into trio stages: Stage 1 – Purva Karma – Preparatory Stage Purva Karma is practised for prepping the tissues of our bodies for cleansing & releasing toxic matter. For 1-3 weeks prior to the real body cleanse stage, elimination of any food form that has undergone processing, sweet items, stimulant types like coffee, & majority of the milk items from dietetic intake is strongly recommended. Seven days pre-cleansing stage, additional modification of the diet is done – thus transforming into principally veggies &  [...]