One is essentially what one eats. So, watching out one’s diet is crucial as opting for the right foods can not only provide instant succour but go a long way in maintaining a healthy body. One is perennially faced with several nerve-wrecking situations, and gorging down on what one might consider as comfort food can in fact worsen the situation. If feeling on nerve’s edge, jittery or excited, a good option would be to go in for a serving of barley based porridge, lentils, white beans, rye, wheat and green leafy salads. Green salads help generate vigour, vitality and give a sense of lightness and ease. Whole grain foods enrich our bodies with concentrated energy and aid as natural soothers. Sugar majorly causes surge in insulin levels causing a temporary sense of high that is transitory and hence best avoided. Those undertaking long journeys and with tendencies of motion sickness should go in for foods that have an alkalising effect on the body. An upset stomach is the lead cause  [...]

The ellipsis DASH Diet is a potent diet strategy with limitless health benefits. The expanded version known as the Dietary Approaches to Stop Hypertension has been long endorsed for curbing damaging high levels of blood pressure which also helps sustain good heart health. But, the dietary methodology employed by the DASH diet aids in even reducing cholesterol levels. The diet was created by the National Institutes of Health, outlines the increased consumption of lower fat dairy produce, fruits and vegetable within dietary restriction of the amount of calories consumed in a day. Blood Pressure levels reduced twice when milk products were combined along with the routine fruit and vegetable combo diet, which is the characteristic of the DASH diet. Though lower-fat milk produce does prevail in the DASH diet, about 1oz a day of high fat cheese is also included in the daily milk produce intake of three servings a day. The basic outline of the diet includes 4-5 serves of fruit and vegetables  [...]

Many are hung on the taste of chocolate that is derived from cacao beans, the wondrous health booster. The meat of the pounded, roasted cacao beans is used to make chocolate liquor. The fat of the cacao beans also called cocoa butter when separated from the chocolate liquor, we get cocoa powder. The unsweetened chocolate is a healthy option comprising up to 50% cocoa butter is pure chocolate liquor. Another good choice is the bitter-sweet variety has less than half proportion of liquor in addition to cocoa butter, vanilla and sweetening. One could hand crush the cacao beans or grind them in a processor or grinder. These can added to smoothie preparations, sweet dishes, tea or beverages. An excellent option is combining cacao with vanilla beans that has quite a unique taste. One could try consuming them whole, gnawing them to feel the taste, texture and flavour of raw or baked chocolate. The powdered cacao can be added to yoghurts, granolas or sweet preparations. A great beverage  [...]

The brownish green lipped mussel’s pain alleviating feature lies in their extract which is primarily made up of innate anti-histamine, omega-3 fatty acids along with glucosamine and chondroitin sulphate which decrease inflammation and help maintain joint cartilage by making it supple and increasingly mobile. The Green-lipped mussels originate from New Zealand, the place where the cases of arthritis are few and with due reason. This eco-friendly mussel is great to treat ligament tear, sports related injuries, joint stiffness and pain as it has precursors that aid in re-developing cartilage and connective tissues and assist in production of essential greasing joint fluid. It works in similar ways to Aspirin wherein it hampers the inflammatory passageway. Women suffering from multiple sclerosis, respiratory discomfort, asthma, skin trouble feel tremendous relief by consuming the extract of the Green lipped Mussel. Those with shellfish or gelatine sensitivity might rather stay clear  [...]

Hemp milk is obtained from the commercial hemp plant which along with marijuana is sub varieties of the Cannabis plant. Cannabis plant is harvested for food purposes and by many textile manufacturers. Hemp seed used to make the milk has the same protein delivering capacity like flaxseeds and other healthy unsaturated fats. Hemp milk is made from the seeds of the cannabis plant, the leaves of which are used to make THC, the main component of marijuana. There have been many speculations as to whether it could cause a high or how safe it is for pregnant women. Hemp milk does not have the typical nut-like taste which one might experience when consuming soy milk or almond milk. It is a very neutral variety much similar to skimmed cow’s milk. Hemp milk has the perfect blend of Omega 3 and 6 which is vital for promoting idyllic health condition.Omega3 are increasingly been consumed by expecting mothers for achieving full term and by feeding moms for brainier children. Hemp milk is bursting  [...]

Wheat grass, the sprouted version of wheat kernels, is truly the food of the Gods, with its plethora of beauty and health enhancing properties.  The green pigment in the wheat grass has excellent anti-aging properties as it facilitates cells to regenerate and revamps them to younger forms. Wheat germ juice, when consumed on a daily basis is an excellent detoxifier, by nullifying toxic substance and poisons like uric or other acids. It is almost completely sopped up by the skin and is an effective cleanser and toner, making the skin taut, moisturised and radiant. When used on frequent basis on the skin, it clears away blemishes and tan marks. Due to its extraordinary therapeutic value, it is extensively used as the key ingredient by major cosmetic giants in their products. The pureed mix when rubbed all over the body acts an effective scrub and helps combat the vagaries of the sun and pollution related skin disorders. One can consume about almost half a litre of wheat grass juice  [...]