The best option is to make the most of what one picks up during grocery shopping and whisk up some effectual and pocket-chummy facials one could hit upon. Innate age combatants like the combination of a banana and five to six shredded almonds is an ideal exfoliating, smoothening and anti-aging mask. The well-known age-combating anti-oxidant properties of olive oil are great for all skins especially so for flakiness. Olive oil nearly a quarter cupful blended along with a teaspoonful of brown sugar is a wholesome skin cleanser. A great mask is a combo of half portion of both banana and avocado, two tablespoons of yoghurt and a teaspoonful of olive oil, left for close to half an hour is great for relieving dryness and getting that dewy appearance. For those with pigmented skin, a blend of a cupful of curds or yoghurt along with two small spoonfuls of ground red tea is an ideal scrub for all skin types. Another natural anti-aging, hydrating mask that can be whipped at home is a teaspoonful  [...]

Since times immemorial, women have left no stone unturned attempting the most outlandish do-it-yourself beauty therapies. The Japanese geishas dabbed on nightingale poop, the British upper class employed mercury along with dog urine while the gorgeous Cleopatra was reported to have bathed in tart donkey milk to maintain her ravishing beauty. The need to maintain healthy, glowing, taut and even toned complexion is always perpetual, however, one could do so without the use of rather toxic items on our bodies. Here is a low down on the idyllic skin care regime that that be effortlessly dished out at home. The wholesome breakfast cereal –a staple for the most important meal of the day can positively double up as a fine exfoliate facial cleaner. A simplistic facial cleanser could be whipped up by mixing in equal teaspoon portions of white or brown sugar, corn meal, coffee grounds and baking soda. This blend could be easily inculcated into one’s routine facial cleanser to derive optimal  [...]

Borago officinalis or Borage seed oil obtained from borage seeds is faint yellow in colour. It is a popular carrier oil that is rich in omega 6 gamma-linoleic acid or GLA in comparison to any plant source, known for its ability to delay the skin’s ageing process. The high Linoleic acid content aids in maintaining the cell membrane’s structural integrity. It is helpful in renewal of the skin and appropriate for varying skin types, used in 10% strength along with other oils. A good practice would be to inculcate the regular use of Borage oil in facial mixes for those with mature or damaged skin wherein it assists in cell proliferation. Borage seed oil additionally contains essential vitamins, minerals widely used in well-known cosmetic products to nurture and hydrate the skin. The essential fatty acids found in borage seed oil work splendidly with L-methione that aid in healthy nails. It also assists in providing relief from several inflammation problems that crop up around the  [...]

Those eager to put a halt to the ticking ageing clock, fruitful assistance is available in the form of the vastly popular treatment called the yoga facial. Basically, it is a set of exercises intended for toning up the facial muscles and guiding one how to steer clear from frowning that when followed religiously helps iron out fine lines on the face. Routinely adhered facial gymnastics concentrate on the areas of the eyes, cheeks, saggy gut and overall skin invigorating exercises guaranteed to arrest the ageing process significantly. To reduce crow’s feet, one can start with the eye area by moving the muscles around the eye area without creasing the forehead. Then, the palms of the hands need to be vigorously rubbed till they warm up and then place them on the bridge of the nose and then softly circulate them around the eye area. Alternately, the warmed palms need to be placed on the face with repeated hastened breathing till ten seconds count followed by rotating the fingers in  [...]

Squalane, present in human bodies comprises of ten percent sebum which is a lubricant present in the sebaceous glands that aids in guarding the skin from the vagaries of nature and helps retain it suppleness. As ageing progresses, the production of squalane in the body also keeps depleting accordingly, thus leading to the appearance of wrinkly, sallow and dry skin. It is also found in shark liver oil extract and was used by Japanese fishing folks for several years due to its remedial properties and health advantages like fighting colds, flu, chronic fatigue syndrome, fibromyalgia and several deadly viruses. The shark’s noticeable resistance to cancer and other ailments is an area that has been constantly probed by researchers to unravel the profound advantages of squalane. Squalane is derived from olive oil by the process of steam distillation and has no color or odour. Thus, one could consider squalane to be best for the skin as it is the finest part derived from olive oil. Squalane  [...]

Hair can be both a fascinating and quirky, considering that there are 100,000 strands of them on an average on each person’ head. On an average an individual loses 100hairs from his/her scalp each day. On reaching the age of 50, more than half of the men start displaying male pattern baldness and forty percent of menopausal women ail from female pattern baldness. Here are some excellent options that one can inculcate on a daily basis that will aid in averting hair loss and getting a fine mane. A treatment to halt baldness and assist in hair proliferation generally used for men involves the grinding of the fresh flowers of the tobacco plant to a thick paste, followed by mixing in some olive oil and gently massaging it into the scalp. Licorice that is widely used in majority of hair loss prevention formulas is also suggested to post menopausal women to control their estrogen hormone levels. It is advisable to consume herbal supplements that contain equivalent parts of licorice,  [...]

Hands are an intrinsic part yet mostly uncared for part of our body which are always on display, the ones to bear the maximum battering from the vagaries of nature and our stress busted lives. One can incorporate certain practices into our daily routine that will go a long way in maintaining supple and radiant hands. The milk that might have gone spoilt can be used as an excellent way to brush off dead cells or one could simply add some fine/coarse sugar whilst washing our hands with foam wash for the scouring effect. Sugar can be blended with olive oil too and massaged into the hands, covering the hands with gloves and leaving for a while, washing off later to reveal smooth and clear skin texture. Fruits based applications are quite effective for the hands. One can make a blend of fresh pomegranate extract and enough soya flour to make a thick paste which can be applied on the hands and left on for 25-30 minutes, thereafter washing it off. A pack based on the blend of pureed apple  [...]

The innate black cumin seed or Nigella Sativa is literally a warehouse of 100 important organic nutrients with yet to be tapped potential of several others of its components. The herb was initially discovered in Egypt where it was amongst the prized items alongside the King’s mummy found while the Giza Tombs were explored. The black seeds were used to cure wide-ranging ailments from respiratory tract problems, irregular periods and headaches to relieving toothaches, de-worming, lactation enhancement, liver, stomach problems, and skin problems. It was literally called the seed of blessing with the ability to cure everything under the sun except imminent death. In Greek and Arabic cultures the seed were used as a local anaesthetic, brain-body stimulant thus relieving lethargy and exhaustion. It is ideal for preventing cancer, epilepsy, Parkinson’s disease, arthritis, dementia, fibroids, catarrh-the list seems quite long. An effectual fat-burner that boosts immunity and facilitates  [...]

One’s oral health is directly linked to our overall health and well-being. Hence, it becomes utmost priority to maintain good dental hygiene. The mouth is a great harbourer of countless bacteria which if not treated in time leads to plaque and other problems. The oil pulling process is effective as these germs are greatly drawn to the oil which pulls out the impurity from the surface of the tongue which causes effective detoxification. A relatively economical procedure that has amazing results for great dental care is oil swishing. Oil swishing or whooshing process involves using a tablespoon or teaspoonful of non-refined seed oil like walnut, olive, sunflower, unroasted sesame to site a few and moving it around in the mouth for a period of close to 20 minutes, avoiding gargling in the throat and swallowing. The oil shouldn’t be ingested as after the whooshing process the oil would become infused with germs and toxins. If the eventual spatter is frothy then it is a good indicator  [...]

Many populaces globally are slowly becoming aware of the numerous advantages of CoQ10, which is also termed Coenzyme Q10 or vitamin Q, an innate vitamin similar substance found in all cells in our body, the production of which depletes with age. Its regular consumption has been vouched as an effective age reverser by rendering null the free radicals destruction known to hinder healthy cell metabolism leading to several ailments ranging from sun burns to skin cancer. CoQ10 also called ubiquinone, is a powerful anti-oxidant and aids in fat and glucose burning to generate energy also known to notably raise one’s stamina during workouts. Alzheimer’s and Parkinson’s disease are effectively treated with CoQ10 supplements as an add-on treatment measure. CoQ10 reduces harmful plaque formation and clogging of the arteries of the heart. Recuperation after heart surgery is faster after consumption of these supplements. People suffering from high blood pressure are known to respond positively  [...]

Vitamin B17, with its proven capabilities to treat several ailments like cancer, arthritis is also an amazing boon for the skin. It is found naturally in many foods like bamboo, alfaalfa, apricots, almonds, cashew kernels , strawberries, and seeds of apple, pear, plum, prune to name a few. A quick fix Vitamin B17 pack that will bring glimmer to your skin is- Make a blend of 1 tsp of Apricot kernel powder(finely ground), 3 tablespoons pulped apricots and 3 tablespoons of ripe pulped papaya. One can use almond powder if Apricot powder is not available. This scrub can be massaged on the face and entire body and left for about 25 minutes and then rinsed off. For a natural face lift, try this B17 enriched face enhancer. Make a paste of about 4 strawberries, a teaspoon each of pear and apple seeds finely grinded, grape pulp about a tablespoon, 2-3 tablespoons of orange juice and one tablespoon of honey. The pack can be left on for half an hour and cleansed off with tepid water. A final  [...]