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12 Bright Reasons To Guzzle Down Pomegranate Juice
Pomegranate juice has been touted by health experts for its myriad of health benefits. A single glass of pomegranate juice constitutes nearly forty percent of the US RDA or recommended daily allowance of Vitamin C. It additionally has an influx of Vitamin A, E and folic acid. Pomegranate juice is rich in antioxidants, even surpassing the antioxidant content present in purple grape juice, cranberry, blueberry, orange, red wine or green or black tea by three folds.
Numerous studies have revealed the major benefits to health from consuming pomegranate juice. Below stated are the twelve ways in which it is a boon to our health.
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Reduces Incidence of Breast Cancer and Skin Cancer
Research carried out in Israel reveal that pomegranate juice aids in obliterating breast cancer cells, while sparing healthy tissues. It could additionally prevent the malignant cells from developing.
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Inhibitor of Lung Cancer
Studies conducted on mice have proved pomegranate juice could hinder lung cancer development.
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Dawdles the spread of Prostate Cancer
It has been proven in mice to slacken the spread of prostate cancer and lower the risks of prostate cancer.
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‘As good as’ ViagraPomegranate juice is the solution for those men that desire to bolster their act in bed. A glass of pomegranate juice is has been vouched to have analogous effects to that of a dose of Viagra. Studies suggest that its antioxidant rich nature raises the circulation of blood to the genital region. Almost half populace of men in the study felt that drinking pomegranate juice help them easily perform.
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Stabiliser of PSA Levels
During a research conducted on fifty men having prostate cancer that underwent treatment, it was found that daily intake of eight ounces of pomegranate juice had a stabilising effect on the PSA levels, thus lowering the requirement for additional treatments like chemotherapy or hormone therapy.
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Safeguards Neonatal Brain functioning
Research revealed that those expectant mothers who consumed pomegranate juice might be offering protection to the neonatal brain from harm subsequent to injury.
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Helps prevent Osteoarthritis
Numerous studies reveal that cartilage deterioration could be averted by the regular intake of pomegranate juice. Pomegranate juice has a tendency to have an inhibiting action on the enzymes that cause cartilage damage.
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Combats atherosclerosis
It helps to fight against the build up of plaque in the arteries that occurs due to atherosclerosis leading to lowered flow of blood raising chances of strokes and heart attacks. The juice could even annul earlier plaque that had developed. The studies reveal that pomegranate juice lowered the effects of stress and strain on blood vessel cells in the human body by eliciting the manufacture of nitric oxide which is the chemical believed to aid in maintaining optimal blood flow and keeping the arteries open.
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Postpones the onset of Alzheimer’s Disease
A study conducted where in mice were reared to develop Alzheimer’s disease were offered pomegranate juice. These rats had perceivably lower accumulation of amyloid plaque and also exhibited better cognitive performance as compared to the control mice.
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Lowering Bad Cholesterol levels
It is known to deplete the levels of bad cholesterol (LDL) and raise good cholesterol levels (HDL). It has also been shown to have blood thinning properties.
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Reduces Blood Pressure Levels
A study revealed that daily consumption of 1.7 ounces of pomegranate juice helped in lowering the systolic blood pressure by nearly five percent.
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Prevents Dental Plaque
Studies reveal that drinking pomegranate juice might be an innate means to averting dental plaque.
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