How is pressure maintained?
April 18, 2014 – 12:00 am | No Comment
The pressure in the lungs gives out energy in the nerve endings such that the whole body is affected by the breath and the pressure on the nerves. When this long deep breathing is done then the entire focus on the muscles of the abdomen, shoulder and chest as breathing is involved starts to recede, as there is a natural bellow like motion in the entire portion of the diaphragm. Yoga helps to provide good breathing methods, which help to maintain the pressure.   To know more on this, watch the video posted below.
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Fitness & Exercise »

Surya Namaskar is a good detoxicant
April 16, 2014 – 12:00 am | No Comment

Enjoy the simple process of inhalation and exhalation and make sure that your lungs are completely ventilated Benefits of Surya Namaskarand oxygenated. The body needs to detox and yoga helps to do this with ease and convenience. The body gets rid of the carbon dioxide by performing exercises like Surya Namaskar and expels the toxic gases out. It also helps to improve your memory system and the nervous system and calms down your tired nerves. Now your anxiety can be driven away through simple yoga routine.

 To know more on this, watch the video posted below.

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Uses of Ustrasana
April 15, 2014 – 4:30 am | No Comment
Uses of Ustrasana
There are many uses of ustrasana and these usually start with the knees hip width along with the heels and feet in line. This helps in digestion and makes sure that the internal organs are maintained well. Enjoy the posture by dropping your head back with your eyes open and the mouth closed. You can feel the stretch through your throat as you perform this unique yoga pose. As you, does this relax your face and keep bending behind while pushing your hips forward.   To know more on this, watch the video posted below.

Benefits of Viparita Karani in Yoga
April 14, 2014 – 12:57 am | No Comment
Benefits of Viparita Karani in Yoga
As you open up the shoulder blades, your arms are at rest and you would feel the relaxing technique working on you. The palms would face upwards, the legs would be straight and firm and you would be able to release the weight of your body slowly and find it weighting down into the pelvic region. The pose has to be held for around five minutes and most yoga practitioners hold the pose for as long as quarter of an hour too. To know more on this, watch the video posted below.

Breakthrough in Malaria Cure
April 14, 2014 – 12:00 am | No Comment
Breakthrough in Malaria Cure
Researchers have recently found a new breakthrough in malaria cure. They have uncovered a new protein that is very common to all types of malarial parasites. The research says that the antibodies target the protein and are proving to be quite effective in stopping the mechanism that is responsible for the life threatening malaria. Today around 10% of the people with the severest form of malaria usually die due to the disease. Another million suffer from this condition and are prone to dying due to malaria. In the global fight against the different kinds of malaria, this breakthrough in science ensures that the next generation would not have any problem due to malaria. This protein binds red blood cells through the structure and forms clusters. These are called rosettes. and block the blood vessels in the brain. In fact, this is what causes cerebral malaria. This is the lost lethal form of the disease. When the mosquito injects the malarial parasites in the bloodstream, the protein molecules  [...]


Yoga for flexibility
April 11, 2014 – 1:24 am | No Comment
Yoga for flexibility
Enjoy the benefits of yoga and experience the best of flexibility through yogic postures. These are all geared towards improving the flexibility and balance along with strength. There is a regular way of maintaining all this and yoga only helps to ensure that you help to strengthen and also tones the body. All this gives you a sense of self confidence and increases your self esteem. All this helps you to feel better and provides you with the comfort and convenience of a perfect body.  To know more on this, watch the video posted below.

Good Health with Ardha Matsyendrasana
April 10, 2014 – 12:00 am | No Comment
Good Health with Ardha Matsyendrasana
Now enjoy good health with Ardha Matysendrasana and experience with good health benefits. This is one of the ways you could enjoy perfect health with great benefits. One has an easy and organized life along with good benefits of a great life. Yoga postures help to maintain good health alongwith best benefits of perfect health. Ardha Matsyendrasana is a yoga posture that helps to attain optimum health.   To know more on this, watch the video posted below.

Strength and Flexibility through yoga
April 9, 2014 – 12:00 am | No Comment
Strength and Flexibility through yoga
Now you can have the best of flexibility and strength through simple yoga postures. This not only helps you to gain control over your sexual positions but also helps you to maintain a steady rate of metabolism. Now sex is not an unexplored area as yoga helps you to delve into the arenas of sex through simple flexible postures, which give strength to your overall structure. Yoga is thus the foundation of a good sexual experience.   To know more on this, watch the video posted below.

How Does Dhanurasna help in Curing C constipation
April 8, 2014 – 3:51 am | No Comment
How Does Dhanurasna help in Curing C constipation
Dhanurasna helps to cure constipation and also helps to improve circulation of blood. It gives great flexibility to the back and also strengthens the back muscles. This helps to improve the basic function of the liver, small intestine, and pancreas along with the big intestine. This is a great stress reliever and provides you with better benefits for good health. Practise this everyday and make way of quick and easy weight loss. This helps you to experience the pleasures of yogaasan in a regular manner.  To know more on this, watch the video posted below.

Get started with good weight loss through yoga
April 7, 2014 – 4:13 am | No Comment
Get started with good weight loss through yoga
Yoga and nutrition is a good way of maintaining good weight and provides you with the right rules to ensure sufficient weight loss. Lifestyle changes and long term diets provide you with the reasons to reduce easily. A permanent lifestyle change would ensure that you could commit yourself to yoga as a way of maintaining the right practices towards maintaining the best slimming rules. Various popular diets could help you to have a jump start towards good health. To know more on this, watch the video posted below.